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St. George,UT,USA

Member Since:

Jul 10, 2015



Goal Type:

NCAA Champ

Running Accomplishments:

5x Individual State Champion

6x Team State Champions


Short-Term Running Goals:

Getting Better!

National Champion!

Dream Mile!

Brooks PR!

State Records!

Long-Term Running Goals:

NCAA All-American, Marathons?


Dez Hells

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 408.63
Brooks Launch Lifetime Miles: 56.00
Kinvara 7 Lifetime Miles: 440.50
Brooks Launch 3 Lifetime Miles: 167.13
Total Distance

4 miles easy in the morning. 5 miles in heavy rain, wanted 7 but it was getting pretty bad.

Brooks Launch 3 Miles: 9.00
Total Distance

4 miles easy in the morning. The workout was 6x500 meter hill repeats. 2 mile warmup, workout, we had to run about a mile back to the high school. After I did 4x400 progression finishes. Cool down for mileage. Albert was running with Andre, and he said that Andre looks strong. It's just a matter of time until Andre returns to his usual form.  

Brooks Launch 3 Miles: 12.00
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Total Distance

4 miles this morning, first day back in AZ. Did 6.5 miles with Albert, and Andre who turned around at 2.5. Also did 8x100 meter strides.

Brooks Launch 3 Miles: 11.00
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Total Distance
Brooks Launch 3 Miles: 32.00
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